Kegel Balls & Exercisers

Kegel exercisers are an excellent way to strengthen your pelvic floor muscles and heighten your orgasms. With the kegel exercisers at KamasutraToys, you get to choose from a hand-picked collection of certified products to give a boost to your love life!

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WHAT DOES KEGEL EXERCISE MEAN?

Kegel exercisers are products that are built to train the muscles of your pelvic floor through clench-release exercises. These muscles are responsible for keeping the female reproductive orgasm in shape, effectively forming a sling at the bottom of the butt. Apart from affecting your sexual performance, a weak pelvic floor also contributes to issues relating to bowel and bladder movement.

HOW TO PERFORM KEGEL EXERCISES

Kegel exercises can be a little tricky to perform in the beginning, but you can gradually get a hang of them with ease. To begin with, find a quiet place and get into a comfortable position. Also, go to the loo and make sure your bladder is empty. Tense the muscles in your pelvic floor for 3 seconds and then relax them. You can do as many repetitions as you are comfortable with, but it is advisable to start with 8 repetitions in one set for starters. You can perform 2 to 4 sets a day, as per your comfort. Inserting the kegel exercise ball inside your vagina and then performing the same exercise will have an even greater impact on the muscles, just like an advanced training method. It is important to remember at all times that you do only as many repetitions as you are comfortable with, and never push yourself too much.

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