Women's sexual health and wellness continue to be a hush-hush subject that is not talked about enough. We have collated a few tips for you to help you maintain your sexual well being.
Exercise boosts sex drive
Working out can help increase your libido and improve your overall sexual health and wellness. The benefits of working out are many, including improved libido and an increase in energy levels. It is a well-known fact that a tired body can lower your desire to have sex, and exercise can help you feel fresh and energized. Whether it's working out on the treadmill or taking a stroll around the park, regular exercise can help boost a woman's sexual drive and enhance her overall health.
Studies have shown that exercise can boost a woman's sexual drive in two ways. It increases the amount of testosterone (yes, women make testosterone as well), which plays a role in her desire and sex life. Strength training can also improve your libido by increasing your testosterone level. Testosterone is the hormone responsible for arousal and sex drive in women, and exercise helps to boost this hormone.
Optimal sexual performance requires a balanced diet that is rich in omega-3 fatty acids and other essential nutrients. Good blood circulation and healthy hormones are also essential. Foods that increase sexual function include avocados, dark chocolate, peaches, eggs, and walnuts. Avoid processed foods, high-sugar beverages, and meat of low grade. According to the Food and Drug Administration, eating at least two servings of fatty fish per week is necessary for optimal health.
A Mediterranean-style diet is thought to help women with metabolic syndrome experience more pleasurable sex. It increases desire, lubrication, orgasm, and sexual satisfaction. Several supplements can also boost libido and drive. Fenugreek is another natural supplement that women take to improve libido. In addition, balanced estrogen can improve women's moods and improve their sex lives.
Avoiding foods that affect libido
If you are struggling with low libido, avoiding certain foods can be extremely beneficial. Some foods that may decrease libido are those that increase gas and affect mood. Broccoli is a great example. This healthy vegetable is packed with minerals and vitamins, but it's best avoided before sex. Broccoli lowers estrogen, which can lead to a dull sex drive.
Another cause of low libido is the consumption of low-quality meat. Meat with high fat and trans-fat content contains perfluoroalkyl acids, which interfere with the production of male sexual hormones. In order to keep the sex drive revved up, choose leaner meat.
Getting a sexual health screening
While undergoing a sexual health screening can be uncomfortable and embarrassing, it is a necessary part of your regular checkup. Whether you are a teenager or an adult, getting a checkup from a healthcare provider is necessary for your overall well-being. Your healthcare provider can help you identify if you have a sexually transmitted disease and discuss treatment options with you.
Getting a sexual health screening is especially important for women who engage in multiple relationships. Some symptoms of STIs include fever, vaginal discharge, pain when urinating, and bleeding between periods.
Talking to your partner about sex
As a partner, it is important to understand your partner's sex drives and desires. If you're experiencing difficulty engaging in sexual activity, talk to your partner about your feelings. Sex is a powerful tool to improve overall sexual health and wellness. Men and women may have different levels of desire or sex drives, and if this happens, you may need help.
Educate yourself on women's sex issues and how to engage in healthy sex. You should know your body well, including the sensations that are pleasurable and painful. Try different forms of intercourse, such as massage, lubricants, or sexual toys. Ultimately, it is important to have fun and feel safe in bed!