Tossing and turning at night is something we all face, particularly if we have a stressful professional life. You may stay in bed for a good 8 hours at night but still wake up sleep-deprived and irritated. If this sounds like you, do not worry for you are not alone and as it turns out, the solution is actually pretty simple and pleasurable.

The answer to those sleepless nights is sex!

Having sex or masturbating just before you go to sleep is a proven way to fetch you better sleep at night. A lot of factors work together in this, ensuring that you sleep like a baby.

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  1. Ease of falling asleep: Most people toss-and-turn during a good part of the night. This means that even if you were in bed for a good 7 to 8 hours, the sleep that you actually got was only 4 to 5 hours, maybe even less. However, having sex/masturbating relaxes your body and makes falling asleep a lot easier, thereby increasing the efficiency of the sleep that you get. You will literally sleep for the same amount of time but get more sleep out of it.
  2. Release of endorphins: Sexual stimulation and orgasm release endorphins in your brain, which basically signals your body to relax and let go of the stress.
  3. Stress release: Other than endorphins, other chemicals such as dopamine are also released when you have an orgasm. Together, these hormones work to act as a natural relaxing agent and allow you to release the stress of the day.

Masturbating once a day is perfectly healthy, and it is only icing on the cake that it can also help you to sleep better. Try it out tonight and we can promise you will wake up refreshed and relaxed the next morning (and maybe have some sexy dreams at night as well)!